ceiswyn Member

Half an hour of ankle, calf and hip physio, followed by half an hour of upper body and core work to balance things out. Then, at lunchtime, a 7km jog through my local woods that went repeatedly up an…

Today was one of my physio workout days. Between them, my hip problems and my ankle problems keep me busy… Knee to wall stretches 3*10 Single leg standing calf raises 3*10 Ankle inversion/eversion 3*…

I’ll probably continue needing the custom insoles due to my shorter leg; apparently that, combined with a couple of other things that they also address, is what was causing my forefoot pain. I confes…

I’ve taken up running. I’ve tried taking up running several times before, but every time I got injuries that stopped me in my tracks. Pulled a hamstring, pulled a ligament in my arthritic ankle, deve…

I start losing sensation in my fingers at temperatures below 19C (Raynaud’s). Yes, even when I’m wearing a jumper. I was brought up on the edge of the Scottish highlands in a house where the heating …