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Re: What are the main reason behind your failed diet attempts?
At first it was lack of knowledge on how weight loss actually works. Later on, my mother died and it hit me hard... a few pet deaths as well. But I am back up again. I know my father isn't going to l…2 -
Re: venlafaxine/Effexor
They truly are! I’ll never forget opening up the capsule and counting out the tiny beads to wean down.4 -
Re: Help! Losing inches off boobs not lower belly/thighs despite doing lower body workouts!Any advice?
Dude. No, just no. Most of us here are high fibre.... and what you’re saying does not compute. At all.10 -
Re: Belly area
Yep, unfortunately, spot reducing isn’t possible. Do you have much weight to lose, OP? A calorie deficit is the best way to reduce fat. No exercises will help flattening things out, unfortunately. Th…4 -
Re: Weight loss has stopped after 1 month
That’s the best thing! I maintained for almost two weeks and had a 3lb drop this morning.4