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Re: What's the best diet or fitness advice you've ever heard?
My mantra through this whole thing was "My body counts calories perfectly. There's no point in lying on my log". This made me be brutally honest about how much I was consuming. The other on…38 -
Re: Low cal but filling breakfast ideas. Saving up for lunch binge
My breakfast is usually below 200 every day so some of my breakfasts include Ocean's Snack Kit (the one with Rice crackers) 146 calories. Thin bagel with very light smear of Lite Cream cheese 160 cal…2 -
Re: Hydration and juice ?
Yes the liquid counts but drinking juice is a very high calorie way to get your liquids in. It's also alot of sugar which is why someone who is diabetic is often given orange juice to raise their sug…5 -
Re: I'm Drowning and I'm Afraid...
I would like to echo the sentiments most people here have. I tried to diet my entire life. I always started out with a goal within a time frame. If I slipped I felt I might as well binge and I would …5 -
Re: Stuck-at-58-since-forever Jamal
Welcome. First of all unless you are extremely short you aren't particularly overweight. So that means that it will take time and alot of patience to lose 10 lbs. Since you have been doing this for 2…1