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staying motivated in a house of snackers
My husband buys loads of sweet and savoury snacks for himself and our teenagers each week. I've suggested cutting down - it's not good for them, but he just leaves it a few days they buys as normal. …6 -
Re: What Can't You Wait For? :-D
Great thread @MrsDogLady I can't wait to: not be always the fattest person in the room have someone tell me I look nice aside from my husband and sons reducing the pain from my plantar fasciitis (foo…4 -
Re: Plateau for over a year
It sounds like a combination of things. You are carrying excess weight you can't shift in the form of loose skin. That just won't go anywhere without surgery. For the rest, it does sound like you are…2 -
Re: Beginning calorie deficit when you're used to eating a lot
I can tell you how I did it, because I'm in week four and honestly have found it so much easier than I thought I would. Start by making a list of all the really low calorie foods that you love and us…2 -
every pound makes a difference
I just started to do this seriously 3 weeks ago. I've lost 2.5lbs so far - not a lot, as I'm taking it slowly and eating back exercise calories. But I did actually notice a difference in yoga from on…3