cherys Member

Lots of people are saying exercise is not the driver and I am sure they are right - they are probably mored experienced and successful than me. However I lost 20lb on exercise alone. Meaning - I was …

Hi everyone, Please can I join? I want to do a fast focused weight loss. Never stuck to a diet before but I really want to get rid of the excess soon and then make my focus for the year on maintainin…

I guess that's the point. You fast from the unhelpful, unhealthy dopamine hits until you get the same hit form something beneficial to you. Its like swapping emotional eating for emotional exercising…

Hi It took me a year without dieting at all, though I did keep a food journal on MFP off and on and tried to be conscious of not over eating. I was still eating crisps, drinking wine, having cake alm…

I totally agree about seizing the day but to say you failed is a bit harsh. There's still several weeks of summer and all hikers know you have to forego plans because of dangerous weather sometimes.