chocolate_owl Member

Huel, KaChava, Soylent, etc. all aim to be complete meals that you don't have to think about consuming. If you meet your macros, I guess?? It would not be a bad idea to work with a dietician on this …

Time for a tally. Scary stuff ahead. 6/1 - 6/7: 7 drinks, 4 AF days, 29.65 miles 6/8: 2 drinks, 0.3 miles 6/9: 2 drinks, 2.8 miles 6/10: 5 drinks, 2.3 miles 6/11: 3 drinks, 1.3 miles 6/12: 8 drinks, …

@globalhiker I’m still around and doing fine. I’m down 3 lbs this month, 3 more to go! Getting my workouts in balance has been a challenge this month. I was trying to hit the gym 6 days a week, but m…

I am on team daily-weighing-for-data, but I understand that emotionally you might not be there yet. You might be a LONG way from being there. We have been bombarded for so long that our self-worth is…

You really should rest while you heal. You don't want to risk a much more serious injury that requires you to recover for weeks instead of a few days. I promise you're not going to gain 10 pounds if …