cianag Member

You don't say what number you got, but I lowered mine 10% by adding black beans to my diet. The reason I added black beans was because I was adding more vegetables into my diet and made a black bean,…

I was wondering if anybody has done Intermittent Fasting (IF) and seen positive affects on their cholesterol and triglyceride levels? I haven't found much here on IF, so I don't know if it's against …

I would love to do vegan keto. I will have to look into the book. Please keep us updated.

I have some mild arteriosclerosis and found that eating too much of the wrong protein has a negative effect on me. Most recently it was a juicy cornish game hen. :( So, check with the doctor.