-
Re: Hypothalamic amenorrhea- Lose the exercise or go on birth control pill?
Are you sure that's the right amount of calories for you? You don't share your height and weight, but I'd be surprised if your TDEE is only in the ballpark of 2000-2100 calories, with the amount of e…2 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
That was the face I made when I got my new food scale. I dutifully weighed out the same 10 gm of crackers I'd had as a snack a few days before, and it was ... a much much smaller amount. Same with th…9 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
The oil thing is so true. I'd slacked off of measuring oil when I put it in a pan, because I *thought* I was nailing a tablespoon. Noooope. I started measuring it again after my food scale died -- I'…5 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
You need to *weigh* your food -- not measure it, weigh it. If you're not even measuring it, that's your problem right there. You are overeating. Portion creep is a real thing. Most people think they …25 -
Re: Free falling
Life and everything is *hard* right now -- it's OK to give yourself some grace. Lots of people are struggling, and it's OK to be struggling. I know you're disappointed, but you're strong, and you're …8