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Re: Flu shots? For them or against ?
I have the flu jab because I'm asthmatic,have a chronic autoimmune disorder and am on immunosuppressant medication. My family also get them so they don't get sick and pass it on to me.3 -
Re: High calorie foods for bad days?
Thank you! White pasta is ok and yeah,I just walked to the local shop to get white bread - no granary for me right now. Think you're right about fruit juice - I've got some high calorie smoothies but…1 -
Re: Looking to gain 5-7 pounds
How do I add people? Happy to add you;I'm looking to gain around 7 pounds!2 -
Re: Underweight help pls
Could you set an alarm? You're supposed to be able to do this on the app but it never seems to work for me. I use an unflavoured protein powder and mix it with chocolate almond milk2