concordancia Member

Walking Dancing Hula Hooping Anything in water (rowing, paddling, swimming, aerobics...) Bikes on trails Yoga Body weight exercises (calisthenics without the jumping jacks)

I once saw a test for this based on how far around your wrist you can wrap your fingers. You will be shocked to learn that the answer to that question fluctuates with weight.

You know how often if you get started, you get into a workout and end up completing it with bells on? Yeah, that didn't happen this time, but I was already at the bottom of the canyon when I realized…

I suggest you visit a medical professional.

Have you tried therapy? For many, it also helps to focus on nutrition and coping skills when not bingeing.