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Re: How I started and stayed on track. Maybe it'll help someone?
Congratulations on your weight loss! And yes, you really have learned a lot, haven’t you? Even if it took a while. I’m glad you and your Dr. agree you’re in a much better place!3 -
Re: Bulk Meals & Calculating per serving
Weigh the entire recipe, then weigh the portion you will eat. Divide your portion weight by the entire recipe weight to get your percent of weight. Multiply that percentage by the entire calories to …-1