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Re: What's Your Most Recent NSV
My NSV is quite a simple one really. I have major leg and hip issues which stop most cardio workouts. Then in September last year I "discovered" outdoor swimming again and haven't looked ba…12 -
Re: Getting fit at 50 and beyond...200+ pound club
Well the day came and went. Was meant to weigh and measure on Sunday but I got drawn into helping a friend and didn't have time in the morning to sort out the measurements etc (i got up late). Monday…4 -
Re: Getting fit at 50 and beyond...200+ pound club
Very sporadic visits from me but I am still lurking around... A tiny bit of good news for me last week. In my ongoing fight against the bulge, and the very frustrating battle with the 300 lbs number,…6 -
Re: Getting fit at 50 and beyond...200+ pound club
It is a bit soul destroying but you have to trust the system. Calorie deficit got us down to the plateau and it will get us off the thing and down to the next. It is a matter of keeping to the regime…3 -
Re: Getting fit at 50 and beyond...200+ pound club
Not had much time lately to get on here and acknowledge the efforts from my Bulge battling friends. My apologies to you all. However it is scales day... I have hit something of a plateau lately. Unde…4