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Re: Getting fit at 50 and beyond...200+ pound club
SCALES DAY! What has this week got in store for me? The excitement builds as I step upon the scaly beast and..... Last week, 317.2 lbs This week, 319 lbs Not the best outcome, but, It is only a coupl…2 -
Re: I am tired of being fat
DON'T start a "diet"!... Start weighing and tracking your foods and your calorie intake. This "journey" is about changing your eating habits, not about temporary weight loss. I wa…1 -
Re: Getting fit at 50 and beyond...200+ pound club
I avoided the fry up and ate some Ryvita crackers instead. I did overshoot the calorie budget a bit but I was still in "Deficit" numbers, so not a total failure. Money was always very tight…1 -
FOOD!
I have seen so many "diets" in so many adverts. Celebrities banging on about paleo this, low carb that or less fat the other. After looking into countless "plans" I have come to t…10 -
Re: What's Your Most Recent NSV
A very small victory but this fat boy did his first 1 mile walk in years today.... Okay, it was in my workshop, walking along to a Leslie Sansone video. My reasoning here is that I have arthritic kne…41