-
Re: Real food diet...is that a thing?
Agree -my husband's grandma is like 90 lbs and eats a very whole foods diet, (cooks all their meals from scratch yet), and has always been active-yet she's been a prediabetic for something like 30 ye…3 -
Re: What do you wish you had known about maintaining?
Great post to start Op-it shows that your head is in the right place (so many people hit their goal weight and then think they're 'done'). Going on 4 years of maintenance here: -realize that there wi…9 -
Re: What's the difference between a lifestyle change and a diet?
The term 'lifestyle change' annoys me, but I look at it this way-before, when I was overweight, I didn't understand how CICO worked and that caused weight gain. Now I have the knowledge and have appl…6 -
Re: When someone asks for your 'secret'
I got asked quite a bit when I first lost the weight, but trying to explain IF to people is 'interesting' to say the least :p I tried a few times to simplify things by saying I just track my calorie …3 -
Re: What's the point
I lost around 50lbs without any exercise. Found the whole weight loss phase rather straightforward actually.11