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Re: Recommendation for losing weight
This. Op how much do you want to lose/current stats? To lose weight you can really eat whatever you want though, you just need to hit your calorie targets. Find what foods are the most filling for yo…1 -
Re: What foods to cut out?
Who on earth is advocating a diet of only poptarts? But, in terms of weight loss it doesn't matter what foods you eat-as long as you're in the correct calorie deficit for your weight goals you'll los…1 -
Re: under calorie count but over protein by 15 to 20 grams
For weight loss macro ratios don't really matter-it's all about the calories :)2 -
Re: Weekend IF
Sounds like you have a solid plan to keep your weekends in check :) IF can be a great tool for helping with calorie adherence!1 -
Re: Pop?
I lost 50lbs while drinking diet soda and in the process also normalized a high/pre-diabetic glucose number. Now I'm a few years into maintaining a bmi of around 21 and glucose numbers in the 80s and…2
