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Re: has anyone tried the 5:2 fast diet?
This. I've been doing IF for quite a while now and at one time I experimented with doing IF without tracking my calorie intake and surprise surprise I started re-gaining :p IF is nice but weight loss…1 -
Re: Dips and dressings
I second salsa-love adding it to eggs!1 -
Re: What is something way too high in calories but you cant resist and how often do you have it?
This is me too. I actually had 2 krispy Kream donuts on Monday and still came in under my calorie target for the day. Though, I do avoid buying packages of bakery style bagels. Sometimes my local gro…1 -
Re: TV dinners, yay or nay?
I like them and still eat them regularly even a few years into maintenance now :) I add frozen veggies and canned chicken to them and it still comes in under 500 calories.1 -
Re: Why did I gain weight?
I also wonder if you by chance have a pet that likes to sit on your scale? I know that sounds funny but one of my cats LOVES to sit on mine and since he's rather 'plump' he turns it on every time and…8
