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Re: OA / Sugar trigger food
Stop labeling food-this just gives the 'forbidden' ones power. There are no 'bad' foods and there are no 'good' foods. Food is food. Period. And you're not bad or good eating certain foods-get away f…2 -
Re: I gained a pound since yesterday, and I think this is why.
I can 'gain' several pounds on any given day and it has nothing to do with actual fat gains :) A higher sodium day can definitely cause some water retention!1 -
Re: Quick breakfast ideas not laden with sugar?
The 'breakfast is the most important meal of the day' myth is still very much alive and it's a frequent topic here.3 -
Re: Macro ratios for weight loss
Macro ratios don't really matter for weight loss. Hitting the correct calorie deficit for your weight goals is what you should be focusing on.1 -
Re: Calorie Counting: Does it Work Long-Term?
I've lost around 50lbs and I'm approaching 4 years of maintenance. I'm where I'm at today because I continue to be mindful of my calorie intake. I keep things simple though and usually just track on …1
