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Re: 10 portions of fruit and veg a day
I'm under 500g for the day, with no more veg/fruit planned, darn it lol.1 -
Re: 10 portions of fruit and veg a day
Great tips, thanks Ann!2 -
Re: 10 portions of fruit and veg a day
I'm kind of surprised at how many in this thread eat the amount of veggies and fruit that they eat, I don't know anyone in real life who eats close to that (my husband for example doesn't eat fruit o…1 -
Re: Are you on a 'program?'
My weight loss phase was back before I had found MFP. I did alternate day IF for the weight loss phase (also called ADF/JUDDD), and all said and done it was just a fancy way of calorie cycling. But, …2 -
Re: Skipping the snacks (healthy ones too) and losing weight before wedding
Meal frequency/timing is a preference thing and doesn't matter for weight loss. What matters is that you're hitting the correct calorie deficit for your weight loss goals. You don't have to cut out s…3
