cs2thecox Member

I think a lot of it is trial and error for every individual. Exercise is clearly important - some kind of cardio related activity for heart health (and burning calories), resistance training for musc…

And some women will struggle to get abs, no matter how hard they work. There are genetics at play with how "bulgy" the muscles can get, even with reasonable amounts of training. I've hit a …

Absolutely yes. As far as I can tell, it's the only way that involves really educating yourself about what works for you and your body, rather than relying on some kind of third-party plan that leave…

I used to eat Quest bars until I discovered Grenade Carb Killa and Fulfil bars, both of which feel like actual food in your mouth. I'm too scared to go back now ;)

I've owned a Polar heart rate monitor for years, and used it to keep an eye on my heart rate and calorie burn when I exercise as I have nerve issues that can lead to horrendous fatigue if I over do i…