csmcozart Member

Failure to upload again. I give up.

Completed Max Interval Plyo this morning. This program is rough on the hip flexors. When I have to take a break, it's because my hip flexors can't take anymore.

I'm starting week 8 with Max Interval Circuit this morning. Y'all keep me.in your thoughts and prayers.... If you don't hear from me again, know that I went out doing something I love.