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Re: Steps
imported! of course i read “important” 🤦♀️3 -
Re: Any women on here gone from 150lbs to 120lbs?
working on it. i was 153 and now 133. goal 125.2 -
Re: So disappointed :( but I’m gunna keep going
how painful would it be for you to wait a month before weighing yourself? i find that it keeps the “lifestyle not a rush” energy strong. and i don’t feel as desperate or worried.1 -
Re: So disappointed :( but I’m gunna keep going
totally normal. if you didn’t eat 3,500 (ish - it’s debatable) calories OVER maintenance for days on end… then it’s impossible that’s a pound of fat. a lot of our weight changing up and down is water…3 -
Re: Can I have a cheat day each week where I eat 2000 calories instead of 1700 calories?
If giving up 300 worth of deficit still results in a weight loss rate you like, then do what you want!1