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Re: Help!! Can't Loose Weight!!
this is a great question! OP, are you eating everything in the package or 1/5 of it?0 -
Re: Gaining weight and eating 1600 calories
You know I am not the OP, right? I don’t have any questions or concerns, maintaining happily at 129. My post was related to the POSSIBILITY that the original poster was inflating calories burned if h…0 -
Re: How many exercise calories should I eat back?
I know that a lot of people get flack for eating 1200 calories, but my TDEE is under 1600 on a sedentary day, so a 250 calorie deficit is between 1200 and 1300 calories for slight weight loss. To ans…0 -
Re: I have trouble keeping weight off
I drink coffee in the morning and if possible eat breakfast at work closer to 9 or 9:30 am. Little shifts like that help, as done eating dinner early, right at 5.1 -
Re: Can’t Stop Gaining - How Do I Reverse This?
What if you just start by logging what you normally eat and get to know the calorie counts. THEN make a decision to start scaling back, even if it’s not the exact # MFP would give you.2