cupcakesandproteinshakes Member

I would swap to Diet Coke. And then try and cut down the number of cans you drink gradually. I feel you. I had a real thing for coke. It took me several months to get it down to one can a day. Now I …

OP it’s hard to advise people in line without a proper assessment. You haven’t mentioned following any specific programmes. If I were you I would look at buying a book called the muscle and strength …

Can you set out your training history? How long have you been lifting and what have you been doing?

Hi It’s really hard. I would reach out to someone you feel ok to talk with about how you are feeling. I would take a break from weight loss. I don’t mean give up, just try and maintain your current w…

I’ve been lifting on a proper programme and maintaining my weight around 138 give or take 5 pounds for 5 years. I still don’t look ripped. I look in shape though. If I wanted to look in fitness model…