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Re: Help! Last ten pounds is killing me.
You may not get the flat stomach you desire even with more weight loss. Get on a structured lifting programme.9 -
Re: Scale wont budge.
OP you aren’t in a deficit. Most likely the low days are offset by the high days. Most common advice here is weigh and log everything. Check database entries for accuracy. Aim to load half a pound a …7 -
Re: I don’t understand weight gain
The only thing you need to work out is what you want to do. Not what your trainer or husband wants. Once you have worked out what you want to do then please come back if you need specific advice. Nic…5 -
Re: What are some of your unpopular opinions about food?
I truly thought caffeine gave you cellulite. And that you had to eat Iow fat to lose weight. Diet myths of the 90s stuck in my head.3 -
Re: Maintain Weight without the Counting!
I’ve stopped tracking at the moment cos I was bored with it. I’m hoping to drop about 5 pounds but don’t have a time frame to do that. I weigh every day and eat a pretty predictable diet most of the …4
