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Re: Anyone cutting after a bulk?
Btw I wasn’t disagreeing with sardelsa or anyone else. I think the subject is nuanced and this discussion has been helpful for me0 -
Re: “Mind body connection” before strength training?
I think this is a load of nonsense from your pt. check their qualifications and background and if you want to do a strength training programme, in particular, ask what qualifications they have in the…2 -
Re: 80% Consumption, 20% exercise: Change my Mind
People who are super active can outrun the fork but for your desk based person who is overweight, probably not.5 -
Re: “Skinny Fat” problem: pls help !!
OP I have only skimmed the comments. Do you want to look more muscular? If so, you could just start a resistance training programme and see what happens. Leave your weight as it is. You may be surpri…3 -
Re: Starting bikini prep in January!
Not sure I’m allowed to do this but there’s a Facebook group called bikini competitors without a coach. There’s plenty of people who prep without a coach and who have picked up medals. Good luck to y…0
