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Re: Care package: anxiety/panic attacks
Kava tea is helpful1 -
Re: Lose 20lbs by Feb 1st Accountability Buddies
Sure thing. I need some motivation through the holidays...5 -
Re: A 3 month plateau!
This has happened to me before...it was two of the above mentioned: bad days taking my deficit, and not measuring properly. Also, I wasn’t adding in oil cooked with etc. Everything makes a huge diffe…3 -
Re: Slow weight loss
I once at 1200 a day, and only lost 2 pounds in 3 months. Then 25 ish fell off in the preceding months. I guess it just takes time. Work = Results!2 -
Re: Bad advice?
That it’s ok to go back to “regular habits” in Maintainance mode. It’s a lie I even believed for myself!7