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Re: Lose 20lbs by Feb 1st Accountability Buddies
I think my fist will be adding cardio. I even fell off the walking wagon...and the rainy season is here. So, I need motivation for that. I know from experience I get better results.4 -
Re: Queer Community
Add me! Married the woman of my dreams just last year 😉4 -
Re: Lose 20lbs by Feb 1st Accountability Buddies
Sure thing. I need some motivation through the holidays...5 -
Re: Trying To Get My Evening Snacking Under Control
I notice that high protein lunches curb my night snacking. Hope that helps...don’t give up. Everything is just a stage...1 -
Re: A 3 month plateau!
This has happened to me before...it was two of the above mentioned: bad days taking my deficit, and not measuring properly. Also, I wasn’t adding in oil cooked with etc. Everything makes a huge diffe…3
