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Re: My pockets hate me for bulking
Toast with peanut butter and jelly (or jam if you’re uk). Tasty, lots of calories, pretty good nutritionally too. Porridge for breakie too. I throw nuts and dried fruit in there. That’s a surprising …3 -
Re: How often do you weigh?
Daily, 1st thing (after pee and before drink), and track the weekly averages for me. This minimises noise and helps to track the trends.6 -
Re: Knowing when it's time to eat more!
Yeah, it can be annoying when people silently disagree. I suspect it is the promotion of the Maingain concept, which is a rebranding of body recomposition by Greg Doucette, who gained his physique wi…4 -
Re: Dad bod to not so dad bod!!
Hi Matthew, (Been a while, I got myself locked out of my account) One thing I’ve learned is that even with 4x training per week, progress is quite slow (at least for me). In a full bulk and cut cycle…4 -
Re: Grip Strengthener - Need Advice
No doubt a daft question, but isn’t failure at RPE7-8 a contradiction in terms? I guess you’re saying that if your grip was stronger you could lift more. But we’re only as strong as our weakest link,…1