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Re: Dad bod to not so dad bod!!
Hi Matthew, (Been a while, I got myself locked out of my account) One thing I’ve learned is that even with 4x training per week, progress is quite slow (at least for me). In a full bulk and cut cycle…4 -
Re: Grip Strengthener - Need Advice
No doubt a daft question, but isn’t failure at RPE7-8 a contradiction in terms? I guess you’re saying that if your grip was stronger you could lift more. But we’re only as strong as our weakest link,…1 -
Re: Grip Strengthener - Need Advice
I’ve had the same problem. I improved my grip strength by doing deadlifts and holding at the top. I used my top warm up weight and held at the top for around 30s. This is a very specific form of grip…2 -
Re: Apps for tracking weight lifting
I use MFP while at the gym and log it in an Excel spreadsheet when I get home.1 -
Re: Pre-diabetes
Sorry to hear. Just out of interest, why maintain your weight? Weight loss would be a faster path to reducing your waist size.2