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Re: How often do you weigh?
Daily. Then I pay attention to my weekly average. More data and a more stable trend4 -
Re: My pockets hate me for bulking
Toast with peanut butter and jelly (or jam if you’re uk). Tasty, lots of calories, pretty good nutritionally too. Porridge for breakie too. I throw nuts and dried fruit in there. That’s a surprising …3 -
Re: Skinny Fat - Beginner
I’m 6”4 and 196lbs and I have to eat ~3000 calories a day to maintain my weight. I’d expect you to be losing weight at an alarming rate if you were really were eating 1600-1800. Better to base your c…1 -
Re: Knowing when it's time to eat more!
Yeah, it can be annoying when people silently disagree. I suspect it is the promotion of the Maingain concept, which is a rebranding of body recomposition by Greg Doucette, who gained his physique wi…4 -
Re: In great shape but no libido and pooping like a rabbit!!!!
I’m interested in what drives amateurs and hobbyists to get to really low body fat levels. I can understand the motivation of professional body builders... people whose main goal in life is their phy…2