dawkson2017 Member

Just watched ep 1....... I think the program is ok..... I can easily do 800 calories with a good ratio of carbs to protein to fat. However, as I am 68 yo female, 5 ft 2in, and already weigh 115 pound…

My 2 pence worth: Im 68 yo female. 157 cm tall 115 lbs.... yes.... 115 lbs. Was 125 lbs in March. I did it by cutting out all bread, rice, pasta, biscuits, cakes, etc and increasing protein. I only e…

Yooo.... this works for me.... Black coffee.... Breakfast at 10am Lunch Main meal 4pm ish Big pot of black tea during screen time. No snacks. No bread, cake, biscuits, crackers in the house. Weigh an…