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Re: Keto and Weight Lifting
I lift and have been keto for a year. You do not need carbs, I also do long distance cycling and do not add carbs for that. Let your body burn fat for fuel.3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hello and feel free to add me, have lost a lot now enjoying lifting and cycling.42 -
Down 165# and counting, in the best shape of my life. (Pics)
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Down 160 lbs and not done yet.
I am in a great place right now, getting stronger every day and feeling so much younger. I will soon just be working on gaining muscle.75 -
126 lbs gone, before & after pics.
I am far from done but well on my way and figured I would share for those who have a lot to lose and feel like its just too much or that they are too old. You're never too old and this is so worth it…108