deannalfisher Member

zombie thread! but that being said - even a sedentary female (i used 30yrs, sedentary, 104lbs and 4'11" had a daily energy expenditure of over 1200 cal - 1320 based on this calculator - https://…

find a new doctor

I eat a bowl of cereal right before bed every night (mmm chocolate cheerios right now) - no issues with weight

I mean a slice of Dave’s killer bread is 110cal - I’d say that is lower calorie

Calories are king when it comes to weight loss - macros more important for feeling full etc