debrakgoogins Member

No you're not. You're making a blanket statement to not eat calories back and posting memes and links to articles that say the same. You are under the assumption that the calories in MFP are TDEE. Un…

I find that every one of my friends who try these types of things end up stopping because of cost and lack of results. They do well at first but that’s because they are excited about it. They eat bet…

I've thought about a motorcycle gang but every name I come up with just sounds wrong. I can't imagine a leather jacket with a big skull and the words "Sausage Hogs" or "Pepperoni Rider…

This is the easiest way to do it...put your bowl on a scale with a tare function. Add the first ingredient and note the weight, log it. Leave the bowl in place. Hit "tare" to zero out the w…

Have you had it looked at to find out if you have a tear of some sort? If you have had lingering issues for a year, it is worth talking to your doctor. A physical therapist would be a good idea as we…