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Re: Is 1200 cals Enough for an Office Worker?
I am 5'6 and about 145-150 pounds, sedentary office worker. I can lose weight at 1600. Oh, and I am over 50. So, yeah, why torture yourself?5 -
Re: Slimfast and heart palpitations?
It's not really that good. And it's expensive. How about just eat some healthy foods instead, or make your own shakes?9 -
Re: Always hungry?!! Help!
MFP is a NEAT calculator, not a BMR or TDEE calculator (though it bases your BMR on the Mifflin St. Jeor formula). NEAT means Non-exercise activity thermogenesis, it is the energy expended for everyt…2 -
Re: Pain after binge eating episodes
It could be what you ate as well as how much. Last Friday night I ate four slices of pizza, then Saturday I ate two more. Sunday and Monday I felt awful. Stomach pain and bloating and gas and I was t…2