deminimis Member

Pulled the engine out of my wakeboard boat over the weekend. May not sound like much, but climbing in and out of a good sized boat on a trailer, hour...after hour...after hour for three days (not to …

Shoulder still damaged, so no strength training. 35 min elliptical last night. Working my evening side hustle for the next three days (all income to retirement-sailboat goal), so up at 5:20A for 35 m…

Easy cardio day (34 minutes intense, but not HIIT) Bumped up my preacher curl weight by 20# for a change (3x5 instead of my usual 5x10). Lat pulls downs (5x10), reverse narrow grip lat pull downs(3x1…

Two 10-rep sets on the bench (raised to 15 degrees). Onto the elliptical for HIIT cardio (4 min intervals), after four minutes, jump on bench for ten reps (before the elliptical resets (30 sec)), the…

Back in jr. high and high school (gawd that was a long time ago), I was obsessed with my vertical (I high jumped and played, poorly, basketball). I ran a lot, but I really went after jump rope and a …