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Re: if my family is not on board, then whats the point?
They aren't obligated to eat what you cook...especially the adult. I cook 1 meal my way...and my husband and kids are free to add salt, butter, whatever. My kitchen; my rules.9 -
Re: Average weight for 5'4
Body composition makes a difference with weight/size. I'm 5'3 and have weighed 123-190lbs. Before heavy lifting...at 137, I was wearing a size 8. Lifting heavy now...at 137, I wear a size 4. Just som…2 -
Re: Naturally thin
"naturally thin" people eat less... Here's an example: I know this really thin guy...I out ate him at a pizza buffet (he's 6', 30 years old; I'm 5'3, 37 years old). Another time, we were at…25 -
Re: Short people get the shaft
All I can tell you is that things didn't change for me until I quit with excessive cardio and started lifting heavy. A few years ago, I was doing 5-10 hours a week of cardio, not lifting, maintaining…4 -
Re: Short people get the shaft
I'm 5'3 and maintain at 2300 calories...also compete in powerlifting. My energy needs are pretty high. I don't think "short people gain muscle easier," that sounds like major broscience. I …8
