dfwesq Member

I've seen that before. With one person, it was most of their daily calories.

Cooking your own healthy food, and finding it yummy is a really great breakthrough! For my money, it's one of the best things you can do for weight loss and overall health. Eating yummy food is much …

For a lot of people, food controls us instead of the other way around. Being able to make deliberate food choices you couldn't or didn't make before is a great NSV.

I lost a notch - not in my belt, but in my watchband!

My regular hikes have a time limit of about an hour. I hike as far as I can get in about half the time - or until I begin to feel tired - then turn around. It's rough terrain and the views are great.…