diannethegeek Member

If it's only been a week and a half, I'd guess that you're stuck in the weird and highly annoying world of scale fluctuations: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-we…

Again, I think that it's important to be clear about this because it helps people to understand what's going on and having more information can guide people in how to adjust their weight management p…

That's certainly your choice. But if you're going to publicly call the food that's literally in my hands while I was reading this thread literal "trash" then I'm likely to comment on it.

Most of my woos seem to come from bumping old guide threads and posting about the middle ground in keto threads. You just have to find your woo niche and you'll rack them up like clockwork!

These are my really general tips for hunger: 1. Make sure that your calorie goals are actually set appropriately. Don't skip this step. A lot of people set goals that are too aggressive and then wond…