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Re: Anxiety
Not all of this is directly related to my anxiety/depression but, generally, these are some lifestyle things I've tried to adopt that help me feel pretty good most of the time: CBT, no alcohol, limit…3 -
Re: fell off the bandwagon. :( Help?
Perfection isn't necessary but my tip: review the reasons you want to do what you want to do. Do you still have the same reasons?3