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Re: "The most important thing you can do to lose weight"
I just found this thread - Bump.1 -
Re: How do you get over this mindset?
Accept it. I think that it should be highlighted much more than it is. " It is reality ." " . . some high calorie foods/treats aren't worth (it) " etc. as already mentioned above.…4 -
Re: I need to vent for a sec
You have done really very well. It is "the fitness industry " that has failed. It lied. Chloe Ting : 2 Weeks Shred Challenge, Abs Workout | 3 Weeks Challenge, 35 day booty program 10 Mins T…3 -
Re: 40MINS WALKING OR 20MINS hiit?
DO THE WALKING! - I can't edit my earlier reply. I never realised how close the numbers likely are - and nearly impossible to know for hiit. It was hard to accept that busting a gut doesn't really wi…2 -
Re: 40MINS WALKING OR 20MINS hiit?
20 mins of hiit - if you can do it every day. Walking is good but it is not intense. Not easy to increase calory burn. But may be easy to stick at. I would guess a few minutes of very vigorous exerci…1