dkabambe Member

Hi everyone - I had a lot of success here many years ago, but CV/lockdown hit me hard and taken me a while to shake it off and ended up heavier than I was first time round! Anyway, I'm ready to do th…

I'm back again after ballooning to heaviest weight over last couple of years. Lost the first 6kg over the past couple of months - still another 20 to go. Most of my previous friends on here are inact…

Today I threw away all my cigarette lighters, (78 days smoke free), without giving it a second thought. I had somehow amassed about 20 which when I've tried to give up before I'd always made an excus…

Probably depends on how much you log as exercise, as that shouldn't count towards your base activity level otherwise you're double counting it. Also, note that MFP tends to overestimate calorie burn …

Previous suggestion seems most sensible. Otherwise if you want to stick to raw measurements and you've weighed the overall potato you can just guess the amount you scoop out. As long as you put the s…