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Re: Help I can't seem to lose
Do you measure everything you eat on a food scale?3 -
Re: Need suggestions!....Tired of Meal Prepping with Chicken!
Tuna is high in protein and a great alternative. I second the lean pork loins, too.2 -
Re: Did your change in lifestyle affect your personal relationships?
... that you know of ....13 -
Re: How can i lose weight in one month time?
You can lose weight in one month's time. The question is: how much. And after the one month, are you going to keep it off or gain it all back? I've been losing .8 - 1.5 pounds a week by counting calo…1 -
Re: Need help!
My thoughts exactly.2