Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Log your calories in. That's it. Don't make a judgement about them. Focus on maintaining your weight and not losing weight. Maintaining is a good thing to do. The emptiness you describe could be depr…1
Losing 5 pounds is an AMAZING loss in your first week. But weight loss isn't linear and the scale isn't one to cooperate on a daily basis. You're going to need to slow down and relax. One, because yo…7