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Re: Apple Cider Vinegar - does it work?
Here's a 2 year old article providing with some details on possible benefits of Apple Cider Vinegar https://www.cnn.com/2017/07/19/health/apple-cider-vinegar-weight-loss/index.html According to the a…2 -
Re: Type of weights
I will be soon approaching my 50s, and I'd like to share with you some of the youtube channels that I follow and like: Athlean-X: https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A Gravity Tran…2 -
Re: Type of weights
free weight are better most circumstances. One situation when machines are better if injuries or lack of mobility prevent you from using free weights.2 -
Re: First thought when you see profile pic
singing in the shower.1 -
Re: I cannot sleep, no matter what I do...
Try to take melatonin supplement before bed time. It can help1