doddsar127 Member

Though I strongly believe in a free press, there are some shows that need warning labels. TBL is one of them. "This show abuses desparate human animals. It is not recommended to anyone with comp…

I am in a wellness program at work. It is led by a nurse and a nutritionist and we meet weekly for an education session. I wear a FitBit and it is connected to MyFitnessPal (MFP). The first three wee…

Here's my strategy... I always have a bit of protein with my little sweets - that way my sugar levels stay relatively stsble so a craving (need for sugar level balance) is averted. My favorites? 1. S…

Take cranberry sipplements.. They help female intestinal health.. Also makes the digestive track more acidic so goodbye frequent blatter infections

Somewhere between marriage at 45 and now at age 60, I've physically changed so much its astonishing. In my youngest years, I was called stringbean, little big dog and leanah...very athletic and an ex…