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Re: Are you a hard gainer, please read!
Because they are not eating enough calories or expenditure exceeds intake. I get it. Trust me.1 -
Re: Wanting bodyfat below 10%
How much do you weigh and what is your height? I am almost the same age as you at 48. I am 5 ft 6 at 142 lbs. My maintenance calories seems to be about 2500 per day. I am cutting on 200/ per day. I t…1