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Re: Are you a hard gainer, please read!
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Re: Seeking advice: Increasing body fat % and maintaining muscles
I think sleep, nutrition and rest days are the most important factors improving fitness. Excercise is catabolic and weakens you. Excercise is merely the catalyst.9 -
Re: 5' 7", 139lbs, 16.2% BF. Should I do a slow cut?
If he bulks, he will just add more fat and instead of skinny fat, he will be plain old fat. Cut first then lean bulk. But it is obvious that you still need to at least maintain the muscle you have. T…4