dpr73 Member

No but how does one maximize results when they have no access to heavy weights to partake in progressive overload? All gyms in my city have now closed.

So what kind of objects do you suggest? Also, what nutrition should I follow then?

Yeah it’s once or twice a week max. That’s what I’m trying to stick to. This won’t throw off my weight trend? I’m trying to stick to 0.5lbs a week gain and don’t want to go too far above that rate or…

A final update—I now have to realize that my body has learned a new reaction to stress that it hasn’t before...water retention. Just one day after exams and I have already shed more than half of the …

The symptoms passed and I went back to normal. I also got busy with school...there never really is a free moment in medical training. It was likely stupid but now I do think it warrants a quick visit