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Weight Maintenance Issues
I have been maintaining for 8 years now after a 70lb weight loss. Initially, I was maintaining between 135-140 with strict calorie counting. I jumped into running about 4 years ago (I enjoyed doing t…5 -
Re: Weight Maintenance Issues
Thank you all! I do have a tendency for overthinking in most endeavors. I have upped my calories for a little to try to trend back up to mid range (134-136)4 -
Re: BF Estimate and Suggestion
Yes. I agree. I don’t push myself at the gym. I just lift the same to maintain my weight and stay fit. But when I have tried for short periods to build I do progressive overload. But then I quit very…1 -
Re: BF Estimate and Suggestion
15-20% is way too high to bulk anyways isn’t it? That’s not a healthy percentage especially for someone who lifts daily for years now.1 -
Re: BF Estimate and Suggestion
You’re right I’m totally lying to you. I have been lifting 6 year but started obese and lost 70lbs when I first started.2